Rethinking Threshold: Lessons from Changing Our Approach
From Relaxed and Fast · 49:41
Show by relaxedfast
Coach Joe Eby and Coach Josh Fiorentino of Baldwin Wallace University Cross Country and Track & Field break down how their threshold training philosophy has changed over the years — and why. In this episode of Relaxed and Fast, the coaches cover: •How BW's threshold workouts have evolved from early-career approaches to today •The shift from fixed pace to individualized, effort-based threshold work •How continuous vs. broken threshold sessions are used differently now •Why lactate awareness and perceived effort matter more than a stopwatch •Practical threshold workout examples coaches and athletes can apply Whether you're a high school recruit trying to understand college-level training, a parent wanting to know what "threshold" actually means, or a coach building your own program, this episode gives real, specific insight into distance training philosophy. #ThresholdTraining #DistanceRunning #CrossCountry #TrackAndField #CoachingPhilosophy #NCAADIII #RunningCoach #BaldwinWallace #RelaxedAndFastPodcast
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