4: You Can't Burn Out If You Were Never On Fire
From Sorted Yet Scrappy · 00:13:47
Show by Sarah
I was getting ready for work, fed the kids, did my daughter’s hair, checked one email… and ended up crying so hard I couldn’t put my makeup on. I didn’t know how close I was to the edge until I was already over it.This one’s for the high achievers — the women hitting every goal at work and the stay-at-home moms who never get to clock out. Burnout doesn’t always look like falling apart. Sometimes it looks like success: the promotion, dinner on the table, the to-do list checked off, while you’re quietly running on fumes.In this episode:The sneaky signs of burnout that hide behind competenceWhy a spa day won’t fix it (burnout isn’t just stress, it’s often about control)The boundaries I actually use nowHow to create a “clock-out” when your job never endsYou don’t have to quit your life and move to Bali to teach Pilates. But you might need to stop being impressed by how much you can handle.📬 Get my actual dinner plan every week, plus what I'm loving right now, in the Sorted yet Scrappy newsletter📸 Instagram: @sortedyetscrappySorted yet Scrappy is the podcast for women building a life they love without making it another full-time job. New episodes every Monday.
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- 1: Introduction to Sorted Yet Scrappy
- 2: Easy High-Protein Meal Prep for Busy Weeks | Get Yourself Together Sunday
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