BONUS- Physical Wellness Simplified! Dial system
From Verge · 00:10:57
Show by Alyssa Lynn
Feeling scrambled by wellness advice? Here's a simpler way to think about it: Five dials.In this bonus episode:• The five dials that make up physical wellness• What a "5 out of 10" really means, and why you don't need all 10s• What to do when one dial drops• How the dials work together to improve your physical welness overall Follow me on Instagram :) : ab0benEpisodes are released weekly! Follow to be a part of the Verge community. Video on Spotify, Audio only on Apple
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