3 Protect Your Energy Episode 3
From Fill Your Cup First · 00:09:44
Show by Crystal Hawkins, LPC, LCADC
Feeling guilty does not always mean you have done something wrong. Sometimes guilt appears because you disappointed someone, changed a familiar pattern, or did something that conflicts with an old rule about what a “good” woman, mother, partner, daughter, friend, or employee should do. In this episode, I introduce DBT’s Check the Facts skill and show you how to examine guilt before automatically changing your boundary. If guilt is especially strong when you rest, slow down, or stop being productive, the Rest Without Guilt Reflection Guide offers guided reflection for practicing rest without turning it into another thing you have to earn.Fill Your Cup First offers compassionate guidance and practical emotional wellness tools for women who are tired of feeling stuck in painful patterns. This isn’t about quick fixes or “positive vibes only.” It’s about small, consistent shifts that help you gain clarity and show up in your life and relationships in healthier ways. This content is for educational purposes only and is not a substitute for professional counseling. If you need support, please reach out to a licensed professional.What's one area of life that you're currently struggling with the most? Quick PollVisit fillthenpour.com to share your thoughts and reflections and download additional resources.
More episodes of Fill Your Cup First
More episodes
- 11 How to Forgive Someone Who Hurt You
- 10 Why Forgiveness Is Hard.mp3
- 9 Rediscovering Yourself in Recovery
- 8 Contingent Self Worth
- Fill Your Cup First Disclaimer
- 1 Protect Your Energy Episode 1
- 2 Protect Your Energy Episode 2
- 4 Protect Your Energy Episode 4
- 5 Impostor Syndrome
- 6 Build Self Confidence
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