4: Habits vs. Hormones: What’s Really Driving Your Midlife Weight Changes?
From FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40 · 16:54
Show by Karen Gallagher, Registered Holistic Nutritionist, Sports Strength and Conditioning Coach
If you’re eating the way you always have and still getting your workouts in, but your clothes fit differently and you can’t figure out why, this episode is for you. I take on habits vs. hormones and show you how to look at both without blaming yourself.I start with one rough night of sleep and follow it into the next day, then cover what research says about midlife body composition and how to build a plan that holds up on a difficult day.If weight gain and hormones or sleep problems in perimenopause have been on your mind, you’ll leave with a clear place to start this week.Join the StrongHER 21-Day Challenge, which begins November 2nd.00:00 – Why Midlife Weight Changes Happen01:34 – Menopause and Body Composition Changes05:07 – Sleep Problems in Perimenopause and When to Seek Help08:25 – Tracking Food and Movement Without Judgment11:31 – Building a Plan for Hard DaysCheck out the show notes and other resources at https://karen-gallagher.com/post/weight-gain-and-hormonesMentioned episode2: Why Perimenopause Weight Gain Isn't About WillpowerSend me a message!Let’s stay connected! Come find me on InstagramVisit the website for more informationIf you want me in your corner week after week, come join us inside the FIT4HER Membership This podcast is brought to you in partnership with Leah Bryant Co.
More episodes of FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40
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- Welcome to FIT4HER Unplugged
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