💪 Protein, Portions & Perspective: How Much Is Enough for South Asians?
From Dr RR Baliga's "Got Knowledge Doc" Podkast · 02:07
Show by Dr RR Baliga, MD, MBA
🥗 Protein in India: Myths, Meals & Muscle Are claims of widespread protein deficiency overlooking calories and food quality? Anura Kurpad and Harshpal Singh Sachdev's newspaper article examines this debate. 💪 Its calorie-based estimates translate to ~45 g/day for active adults and up to 60 g/day for older inactive adults at 2,000 kcal/day—examples, not universal targets. 🍛 The takeaway: adequate energy, varied foods and individual assessment. 🎙️ Dr RR Baliga's Podkast for the Kurious Doc. Where Curiosity Meets Clarity! #Protein #Nutrition #HealthyAging
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