How to Make Your Desires a Reality Without the Burnout
From Good Girl Gone Bad · 00:42:25
Show by Stacey Jane Coaching
What if achieving your goals didn't have to come at the cost of your wellbeing?In this episode of Good Girl Gone Bad, Stacey Jane is joined by emotional wealth coach Elena Chovancak for a conversation about making your desires a reality without burning yourself out in the process.Elena shares her own experience of repeatedly finding herself in burnout — first through a long corporate career and later while building her own business — and what those experiences taught her about pressure, resistance and living life on her own terms.Together, Stacey and Elena explore why we can want something while simultaneously resisting it, and how that internal tug-of-war can leave us exhausted. They unpack the difference between forcing yourself to do something and consciously choosing it, and why sometimes the answer isn't to push harder — it's to listen to what you're actually needing.From changing gyms to taking five minutes to reset, this conversation brings self-kindness down to earth and shows how small, intentional choices can help you create a life that feels good while you're living it.In this episode, you'll hear about:Why constantly pushing yourself can lead to burnoutThe hidden resistance behind the things we say we wantMoving from “I have to” to “I choose to”Listening to what your body and emotions are telling youGiving yourself permission to change what no longer worksWhy self-care needs to become intentional rather than optionalUsing kindness to create space for yourselfHow small shifts can change the way you experience your lifeLearning to meet yourself where you areWhy you don't have to wait for the “perfect” circumstances to start thrivingBecause your desires don't have to be something you chase yourself into the ground for.You can build a life that feels good while you're actually living it.Join the Good Girl Gone Bad Academy here:https://goodgirlgonebad.com.au/Follow Stacey Jane & Good Girl Gone Bad🎙️ Podcast Instagram https://www.instagram.com/goodgirlgonebad.sjPodcast Facebook https://www.facebook.com/goodgirlgonebad.sj💜 Stacey Jane Instagram https://www.instagram.com/thestaceyjane📘 Facebook https://www.facebook.com/StaceyJane.CoachingConnect with Elena Chovancakhttps://www.facebook.com/elena.chovancakhttps://www.facebook.com/groups/grow.embody.thrivehttps://www.instagram.com/elena_chovancak_coaching/
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