Minimum action for effective weight loss
From The Nag Personal Trainer · 00:37:33
Show by The nag personal trainer
Most people think we need to workout for hours, live off 1000 calories, ban booze and treats to lose weight... but what if your life is hectic with kids, career, menopause etc...?Try aiming for the minimum action goals I cover in this episode 🔥1:1 online coaching -Would you love 1 to 1 help building a weight loss plan that works well for you and a process you actually enjoy?Tap below and message me your name and COACH, as I would love to help you!https://wa.me/message/Q5PQNHOXAUPFC1
More episodes of The Nag Personal Trainer
More episodes
- Range goals update!
- How to sleigh it!
- What the hell is online coaching?
- Why GLP-1 drugs might not work!
- Menopause fatigue and post holiday intentions
- How to find your love for exercise
- F*** yes or meh method
- Coaching episode - mindset reframe for weight loss
- THREE menopause fat loss methods!
- 001 Sh*t we have tried to lose weight
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.