You know what you want so why is it hard to prioritize?
From Wellish · 32:09
Show by Sarah Ritondale
On today's episode I am breaking down our struggle with boundaries. Using research-based evidence I am breaking down the five reasons we struggle with our priorities the most to bring awareness to the subconscious processes that so many of us automatically fall into. Normalizing why we struggle with our priorities will help to recognize when you are falling into the same patterns so many of do to try and course correct and instead choose the behaviors you want not just the behaviors you're used to. Then I provide an exercise that will actually help you to choose what priorities should be your current focus by using the way our brain's default function of always looking for what's familiar to us to do the work for us. I end the episode with actionable steps for you to actually start prioritizing these things in your life in a very low maintenance not overwhelming way.
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