Liz on weightlifting for women's health, longevity, and confidence
From Humans and Yoga · 00:54:53
Show by Sneha yogish
Lizette Pompa is a Yoga Teacher and Strength Coach passionate about helping women feel strong and empowered. Over the years, She has deepened her practice with certifications in Yoga Medicine, Jason Crandell’s Yoga Method, and Yoga Detour Method. In 2019, She also became a certified personal trainer and strength coach to combine the best of both worlds, yoga and strength training.She has been teaching since 2010 and, in 2019, She launched my membership on the Playbook App to make it easier for women like you to access yoga and strength programs that fit into real life.Her mission is to help women feel stronger and more at home in their bodies. She wanted to create a space where you can show up as you are, lift weights, do yoga, and feel empowered every step of the way.Whether you’re new to yoga, strength training, or both, this conversation will help your understand why movement is important for our bodies. Work with Liz : www.lizettepompa.comConnect with Sneha on instagram
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