5 Signs Your Nervous System Is Healing in PCS Recovery | Ep. 26
From Post-Concussion Resilience Podcast · 00:12:44
Show by David Brimacombe
If you are doing everything “right” in your PCS recovery routine but somehow feel more emotional, more fatigued or more irritable, this episode is for you.In Episode 26 of The Post-Concussion Rebuild, I talk about five surprising signs that your nervous system may be healing, even when it feels messy.After seven concussions over 20 years, I learned something most people are never told: your nervous system can sometimes look “worse” before it starts to regulate.More emotions, fatigue, irritability, quiet cravings and feeling “off” can feel like setbacks. But in some cases, these patterns may show up as your brain and body begin relearning safety, stability and emotional control.In this episode, I cover:why feeling more emotional can be part of the healing processwhy an adrenaline crash can feel awful but still signal progresswhy wanting more alone time may be a form of regulationwhy your body can feel “off” while it is stabilizingwhy calm decision-making can be a sign of rewiringwhy healing is not always linearhow a consistent PCS recovery routine can change your trajectoryThis episode is not about pretending every symptom spike is progress.It is about learning to read your nervous system with more nuance, less fear and more trust.You may not be falling apart.Your system may be learning how to feel safe again.Belief Reset Audio:https://david-brimacombe.mykajabi.com/beliefresetFeel stuck, scared or unsure recovery is possible? Start with this 10-minute reset.PCS Reset Cheat Sheet:https://david-brimacombe.mykajabi.com/ThePCScheatSheetTwo simple tools, PACE and SAFE, to help you respond differently when symptoms spike, your nervous system feels overwhelmed or your mind gets caught in a negative thought loop.PCS Morning Blueprint:https://david-brimacombe.mykajabi.com/PCSmorningblueprintStart your day with a simple PCS recovery routine that builds safety, clarity and momentum.PCS BeliefBot:https://app.creator.io/chat/pcsbeiliefbot-ka8Ask questions, get encouragement or learn more about the PCS Resilience Collective.Join the PCS Resilience Collective waitlist:https://david-brimacombe.mykajabi.com/JoinPCSResilienceCollectiveJoin the PCS Resilience Collective waitlist:https://david-brimacombe.mykajabi.com/JoinPCSResilienceCollectiveWatch the video version of this episode on YouTube:https://youtu.be/Q8JFpQfrkFgSubscribe to my YouTube channel:https://www.youtube.com/@DavidBrimacombePCSThis podcast is for education and support only, and is not medical advice.You are not broken. You are rebuilding.
More episodes of Post-Concussion Resilience Podcast
More episodes
- How Identity Mismatch Can Stall Chronic PCS Recovery | Ep. 29
- What Is Post-Concussion Syndrome? Explained Simply | Ep. 28
- Your Nervous System Isn’t Broken, It’s Sensitized | Ep. 27
- Still Have PCS Symptoms? Your Brain Can Still Change| Ep. 25
- Neuroplasticity and Post-Concussion Syndrome: Your Brain Can Change | Ep. 24
- Why New Routines Spike Symptoms in Chronic PCS | Ep. 23
- Why Your PCS Recovery Routine Needs Less, Not More | Ep. 22
- Why Motivation Often Comes After Action in PCS Recovery | Ep. 21
- 3 Morning Mantras to Kickstart Your PCS Recovery Routine | Ep. 20
- Why Your PCS Recovery Routine Matters More Than Your Goals | Ep. 19
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