Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins
From The Wellness Scoop · 00:54:24
Show by PodcastHealth
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across the day and eating more fibre […]
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