You're Going To Be Okay
From The Sleep Coach School Podcast · 29:39
Show by Daniel Erichsen
ALEX'S 15-YEAR JOURNEY: FROM SLEEP STRUGGLES TO A NEW UNDERSTANDING What happens when you spend years trying to fix your sleep, only to discover that the effort to fix it may be keeping the problem going? In this episode of Talking Insomnia, Alex shares his nearly 15-year journey with sleep problems, from health optimization, supplements, sleep studies, and sleep hygiene to finally recognizing what was really happening: insomnia was not a mechanical problem he needed to solve. Alex talks openly about the frustration of lying awake, the pressure he put on himself to sleep, and his experience with CBT-I and sleep restriction therapy. He also explains what changed when he discovered a different, non-effort-based approach to insomnia. Most importantly, Alex shares how he learned that even after a difficult night, he could still meet the next day, live his life, and do the things that mattered to him. Connect with Alex Want to connect with Alex? Visit his website: https://paperbell.me/alexrosscoaching Ready to Leave Insomnia Behind? If you're ready to leave insomnia for good, check out our coaching options. Head over to https://www.thesleepcoachschool.com/ and click on GET SLEEP in the menu. Insomnia Immunity Perfect if you like learning through video and want to join a group on your journey toward sleeping well. BedTyme Ideal if you like learning via text and want to have a sleep coach in your pocket. 1:1 Zoom-Based Program For you if you like connecting one-on-one with someone who has been where you are now. Recommended Books Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set It & Forget It by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ Support The Sleep Coach School Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you! 😊 Here's the link to do just that: https://www.patreon.com/thesleepcoachschool
More episodes of The Sleep Coach School Podcast
More episodes
- I Learned To Live Again
- The NEW answer gives insomnia NO CHANCE
- How Maria Finally Broke Free From Insomnia
- Be prepared for insomnia recovery
- When to leave the bed when you have insomnia
- How the NIGHT WATCH ends and SLEEP begins
- Nocturnal panic attacks UPDATE
- I Didn't Believe Recovery Was Possible
- The Two Natto Principles
- I Thought I Was Going Crazy
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.