Gentle Lung Opening Qigong Yoga Flow for Autumn | YWM 773
From Living your Yoga with Dr Melissa West · 38:01
Show by Dr. Melissa West
Gentle Lung Opening Qigong Yoga Flow for Autumn Draw in the pure qi of the heavens and let each exhale release what is complete in this Gentle Lung Opening Qigong Yoga Flow for Autumn. Inspired by autumn light shining through the leaves like cathedral windows, this practice invites you to experience each inhale as inspiration. Each breath is an opportunity to receive fresh, nourishing qi. Each exhale offers space to soften, release, and let go. This gentle qigong yoga flow for the lungs includes breathing from the heels, Cloud Hands, Circling Sparrows, Crane Qigong, White Healing Mist, and flowing yoga movements for the spine and rib cage. Together, these practices encourage whole-body breathing, create more space around the chest and lungs, and connect your breath with the support of the earth beneath you. Drawing on the wisdom of the Metal element, this autumn qigong yoga flow supports strong lungs and better breathing while honouring the seasonal movement of receiving and releasing. Let the breath move through you like autumn light, illuminating what continues to nourish you and gently carrying away what is complete. Members Check out our Autumn Metal Element Course Here: https://www.members.melissawest.com/five-element-theory-courses/metal-element-course/ Try an Autumn day of Silence: https://www.members.melissawest.com/Community/forum/229-autumn-2015-day-of-silence/ Or a 2 Day Metal Element Retreat https://www.members.melissawest.com/Community/forum/414-metal-element-retreat-autumn-2019/
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