Out of Survival Mode: What This Season Taught Us
From A Splash of Positivity with Dr. Asha Prasad · 11:26
Show by Dr. Asha Prasad
Tired but wired. Bracing for something even on a good day. Sleeping all night and still waking up exhausted. If that sounds familiar, this episode is for you. In this Season 5 finale of Real Talk, Dr. Asha Prasad brings together everything we explored this season: survival mode, chronic stress, allostatic load, burnout recovery, anxiety and nervous system regulation. It all comes down to four lessons that change how you understand your body and your stress. Your nervous system isn't broken. It's doing exactly what it learned to do, and it can learn something new. Dr. Asha also leaves you with three questions to reflect on before Season 6. Learn more about Dr. Asha Prasad at https://drashaprasad.com
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