Learning to Be Kinder to Yourself
From A Splash of Positivity with Dr. Asha Prasad · 06:52
Show by Dr. Asha Prasad
When life feels heavy, many of us respond by becoming even harder on ourselves. In this episode of the Real Talk Podcast, we explore how self-compassion can help you move through grief, loss, change, and personal growth with more patience and understanding. You'll learn why grief is not always tied to death, how difficult emotions can show up in unexpected ways, and why healing is rarely a straight path. We also talk about challenging negative self-talk, making space for your feelings, practicing mindfulness, and giving yourself the same kindness you would offer someone you love. You do not have to handle every challenge perfectly. Sometimes growth begins by learning to speak to yourself with more grace. Learn more about Dr. Asha Prasad at https://drashaprasad.com
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