How to Let Go of Resentment (Without Faking Forgiveness) | Dr. Asha Prasad

From A Splash of Positivity with Dr. Asha Prasad · 10:54

Show by Dr. Asha Prasad

Someone hurt you. And now everyone's telling you to "just let it go," "forgive and move on," "be the bigger person." But how do you release resentment without pretending the pain wasn't real? In this episode of Real Talk with Dr. Asha Prasad, we throw out the toxic positivity and have an honest conversation about what it actually takes to let go—without rewriting history or excusing what happened. Because here's the truth: resentment doesn't punish the person who hurt you. It quietly drains you—your peace, your sleep, your energy, your joy. But the answer isn't forced forgiveness or pretending you're fine. In this episode, you'll learn: The difference between letting go and letting someone off the hook Why suppressing resentment keeps you stuck (and how it shows up in your body) How to honor your hurt and still choose to release it A grounded practice for processing anger you've been carrying for years This is permission to stop performing forgiveness and start actually healing—on your own terms, at your own pace. Hit play, take a breath, and let's get into it. If this episode speaks to you, share it with someone who's still carrying something heavy, and subscribe so you never miss a Real Talk conversation. Learn more at https://drashaprasad.com

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