You Can Build a Toned Core After 40. Here's How

From Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40 · 16:46

Show by Andrea Cutuk, MA, MBA, Certified Nutrition Coach

Have a question or comment? Send a text or voice note and let's chat!You can eat the same way, train the same way, and still watch your stomach change after 40. Many women blame themselves, but the problem usually lies deeper.Menopause belly fat is real, and there's research that explains where it comes from. But many women take that to mean a toned core after 40 isn't possible anymore.I don't have great genetics. I don't starve myself or work out every day. And at 45, I have a six-pack.In this episode, I'm breaking down what changes in your body after 40, and what core work can and can't do for your stomach. You'll also hear why waiting to start might be what's holding you back.Your stomach may never look exactly like mine. But it can be stronger, firmer, and smaller than it is right now.Resources:💪🏼 The Strong Core Method: my 4-week at-home core program for women over 40, built for every level, even if you've never worked out a day in your life. 12 guided workouts per level with video demos, 20 minutes, 3 times a week, to build a stronger, more defined midsection.🧮 Use my FREE Fat Loss Calculator to get your maintenance calories, fat loss target, and macros in about a minute.📝 Want to learn the why behind your numbers, or prefer a copy you can print? Get the FREE Fat Loss Formula Workbook.🎯 Take the FREE 'What's My Metabolism Type' Quiz to identify your unique metabolism type and get a personalized plan to manage your weight confidently.💌 Stay connected: join my BTB Newsletter for weekly insights.🎧 Listen Next: Eat Whatever You Want, Drink Wine, Lose Weight After 40LET'S CONNECT! 📱 Instagram: https://www.instagram.com/behindthebody.co/ 📲 Facebook: https://www.facebook.com/behindthebody.co 🎥 YouTube: https://www.youtube.com/@behindthebody 📌 Pinterest: https://www.pinterest.com/BehindtheBody/ 🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com 💌 Join my Newsletter: https://behindthebody.com/Newsletter 👩🏻‍💻 Behind the Body Website: https://behindthebody.com/🔔 SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a quick review on Apple Podcasts or Spotify. Every review helps another woman like us find our community of strength, power, learning, and "glowing up." New episodes every other Monday.👋🏻 ABOUT ME: I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and founder of Behind the Body. For 20 years, I under-ate, avoided weights, and lived on cardio chasing skinny, and none of it gave me a body I was proud of. In my mid-30s, I changed my approach: more protein, real strength training, and a plan that fit my life. I lost 20 pounds, and 10 years later, at 45, I'm still maintaining it through perimenopause. I help women over 40 simplify their approach, build real strength, and get results that last. I cover the science, the strategy, and the honest truth about fat loss and maintenance for women over 40.MEDICAL DISCLAIMER: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health routine. Results vary. Andrea is a NASM-certified Nutrition and Fitness Coach, not a doctor or registered dietitian.LET'S CONNECT!📱 Instagram: https://www.instagram.com/behindthebody.co/📲 Facebook: https://www.facebook.com/behindthebody.co🎥 YouTube: https://www.youtube.com/@behindthebody📌 Pinterest: https://www.pinterest.com/BehindtheBody/🎙️ Podcast: https://behindthebodypodcast.buzzsprout.com💌 Join my Newsletter: https://behindthebody.com/Newsletter👩🏻‍💻 Behind the Body Website: https://behindthebody.com/🔔 SUBSCRIBE & REVIEW:If you enjoyed this episode, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your review helps more women like us discover our community of strength, growth, and learning. We release new episodes every other Monday.👋🏻 ABOUT ME:I'm Andrea, a double-certified NASM Nutrition and Fitness Coach and the founder of Behind the Body. For 2...

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