Ep109. Protein Without the Protein Shake Obsession
From The Stronger Life with Sami · 22:32
Show by Sami Smith
You know protein matters. But somewhere along the way it turned into shakes, bars, powders and a whole lot of overthinking. And if you've got a busy house full of fussy eaters, it feels even harder.In this episode, I break down how to hit your protein through real, whole foods on a normal day, without living on shakes or cooking three separate dinners.Why protein is such a big deal for fat loss, strength and staying fullA simple way to work out roughly how much you needMy easiest wholefood protein sources and how to build meals around themHow to feed a fussy family and still hit your proteinWhere shakes fit in (as a tool, not the whole plan)Walk away with a simple, realistic way to get your protein in that fits your real life and your real kitchen. 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.
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