Mini Med Series - What's your relationship to yin and yang?

From Authentic · 14:46

Show by Kat John

In this mini med series, we look at the dance of yin and yang, and what it means to bring more balance into how we live.Because so many of us are bloody good at doing. Getting things done, pushing forward, making things happen, being productive and keeping life moving. But how good are we at resting? At listening? At allowing ourselves to slow down without feeling like we are falling behind?Yin and yang remind us that life needs both. Movement and stillness. Action and rest. Effort and allowing. Neither is better than the other, and we need both to live well.This meditation is an invitation to look at your own relationship with these energies. Where are you pushing when you need to soften? Where are you holding back when something is asking you to move? And how can you begin to trust the rhythm of your own life rather than constantly forcing it?There is a time to move, and there is a time to pause. The work is learning to know the difference.Support the show

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