Episode 20: Post Natal Recovery and Exercise with expert Emily Williams
From Two New Mums · 01:07:52
Show by Bauer Media
After Jennie and I attempted a run and realised it was probably a tad too soon, we speak to personal trainer and Mum of three, Emily Williams to talk through recovery time frames, what exercise is safe to do and when and being a Mum of three! Find Emily on Instagram @emilywilliams_world Follow us for more on instagram @twonewmumspodcast and email any questions to [email protected]. And please rate and review if you enjoy!x
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- Episode 3: Pregnancy Irritability and Fertility Special with Zita West
- Episode 4: Second Trimester; Baby brain, Big Girdles and Gender Reveal
- Episode 5: Mental Health & Anxiety in Pregnancy with expert Rachel Fitz D
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