Cultivating a Healing Mindset: Small Steps, Perseverance and Creativity with Paul Granger

From Healing Mindset · 36:28

Show by Healthy Mind By Avik ™

Healing rarely arrives in one big moment, and setbacks can make it feel like starting over. Host Swati talks with author Paul Granger about building a healing mindset when life does not go back to how it was.Hear why healing is ongoing, how small steps and five quiet minutes add up, and how creativity helps you see possibility where you only see a wall.About the Guest:Paul Granger is a Richmond, Virginia author and host of the podcast Where did you see God? He has self-published over two dozen books. His latest, Something in the Froth, comes from Morgan James Publishing.Key Takeaways:Healing is not returning to who you were; you may become someone bigger than you expected.Notice your hard lines, like “I can only be happy if...”, and ask whether peace has more than one route.A small step repeated over a lifetime carries you miles.Try five quiet minutes, or repeat one short phrase to interrupt rumination.Practice creativity on small things, like finding shapes in coffee froth.Connect With the Guest:Website: https://wheredidyouseegod.comBook: https://somethinginthefroth.comInstagram: https://www.instagram.com/wheredidyouseegod/Facebook: https://www.facebook.com/wheredidyouseeGodYouTube: https://www.youtube.com/@wheredidyouseeGodEpisode Chapters (approx.):[00:00] Healing Happens Gradually: A gentle opening on progress, patience and setbacks.[02:00] An Invitation to Conversation, Community and Creativity: Paul introduces his work and Something in the Froth.[06:00] Healing Is Not Going Back to Who You Were: Letting go of perfection and the need for control.[11:00] Hard Lines and What Makes Healing Harder: Honest looks at conditions we attach to peace.[17:00] Healing Is Ongoing, and Small Steps Count: Why the smallest movement still matters.[21:00] Five Quiet Minutes on the Porch: Stillness, and a short phrase to calm a racing mind.[25:00] Setbacks, Community and the Creativity Muscle: Why hard seasons can open the door to others.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #thehealingmindset #healingmindset #healingjourney #resilience #perseverance #mentalwellness #creativity #selfcompassion #personalgrowth #smallsteps #hope #faithandhealing #communityhealing

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