Troy DuFrene, Kelly G. Wilson - [Spanish] - Las cosas podrían ir terriblemente mal

From Discover Premium Digital Audiobooks for Your Library 2024-08-15 · 5:40:00

Show by thebookvoice.com

Please visit https://thebookvoice.com/podcasts/1/audiobook/809079 to listen full audiobooks. Title: [Spanish] - Las cosas podrían ir terriblemente mal Author: Troy DuFrene, Kelly G. Wilson Narrator: Mariluz Parras Format: Unabridged Audiobook Length: 5 hours 40 minutes Release date: August 15, 2024 Genres: Mental Health & Psychology Publisher's Summary: Una guía para vivir sin ansiedad con ayuda de laterapia de aceptación y compromiso.De vez en cuando ocurren cosas terribles, lo quepuede provocar una gran ansiedad. Descartados losmétodos pseudocientíficos, ¿qué podemos hacer?La ansiedad es parte de la vida. Este libro enseña aaceptar que existen cosas buenas y malas, centrarnosen el presente y comprometernos con nuestrosvalores más profundos. Una terapia conocida comoACT, muy cercana al estoicismo

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