252: How Do You Know If You're Actually Building Muscle? Strength Training vs. Cardio
From Her Healthy Body - Lose Weight, Workouts, High Protein, Strength Training, Consistency, GLP-1 · 26:46
Show by Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
You're doing your workouts, lifting weights, maybe even taking strength training classes a few times a week. But are you ACTUALLY building muscle, or just burning calories?! If you're trying to lose weight, build muscle, and improve your metabolism, understanding the difference between cardio, muscular endurance, and strength training is SO important! In today's episode, we're breaking down why lifting weights doesn't automatically mean you're maximizing muscle growth, why HIIT workouts and cardio aren't the same as structured strength training, and what your workouts actually need to look like to build and preserve muscle! We're talking about progressive overload, reps, sets, recovery, high-protein nutrition, and consistency so you can stop guessing whether your workouts are actually working! PLUS, why you don't need hours in the gym or exhausting workouts to see results. Even 15-minute strength training workouts can help you get stronger when you have the right plan! If you're a busy woman who's tired of working out without seeing results and wants to lose fat, build lean muscle, and create a sustainable fitness routine, this episode is for YOU! ********************************* 🏋️♀️Join HER STRONG BODY Workout Subscription: https://herhealthybody.co/strong 🏷️ Apply for 1:1 Coaching: https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 Love this episode? Follow the podcast, leave a review, and share it with a friend!
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- 246: GLP-1 Weight Loss: Are You Losing Fat or Losing Muscle?
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