87: Monday Moment: You Can Put It Down
From Banish the Lies: Outsmart Your Inner Critic · 5:05
Show by Tania Cervoni
Have you ever noticed how worrying can feel like doing something productive? Like somehow, keeping a concern at the forefront of your mind means you're being responsible?In this Monday Moment, Tania explores the hidden connection between worry, responsibility, and the illusion of control. She shares a simple practice to help you release some of what you're carrying and reminds us that we don't have to keep worrying to prove that we care.Sometimes, you really can just put it down.Send me a message
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