EP 1. Finding Light Through Writing w/Tahnya Brown

From Who Said I Can't Smile for Alzheimer's Caregivers · 00:24:01

Show by Ronda Wells

"If you're a caregiver and you're in the middle of it and you don't know what to do or who to talk to, first of all, don't lie to me and say you're fine because I know you're not. Don't lie to yourself and say you're fine because I know you're not. Reach out to somebody. Reach out to a friend" - Tahnya BrownJoin Tahnya and I as we discuss her and her father's journey with Alzhiemer's on Apple, Spotify and YoutubeShow Notes:In this conversation, Ronda Wells speaks with Tahnya Brown, a caregiver who shares her profound experiences caring for her father with Alzheimer's. They discuss the emotional and psychological impacts of caregiving, the importance of self-care, and how Tahnya turned her experiences into a book and consulting practice to support other caregivers. The conversation emphasizes the need for resources for caregivers and finding joy amidst the challenges of caregiving.Tahnya cared for her father with Alzheimer's for four years.The experience taught her patience and resilience and writing her book was a therapeutic outlet for her emotions.The conversation highlights:The lack of resources specifically for caregiversThe significant role of musicFinding joy in caregiving is essential for mental healthSupport groups can be a valuable resource for caregivers.Chapters:00:00 Introduction to Caregiving and Alzheimer's02:12 The Impact of Alzheimer's on Family Dynamics05:30 Personal Growth Through Caregiving10:43 Writing as a Therapeutic Outlet12:51 Consulting and Supporting Caregivers17:09 Finding Joy in CaregivingTo connect with Tahnya Brown:Find her at tahnco.com, or subscribe to The Reprieve at thereprieve.beehiiv.com.Purchase her book 'Blurred' on AmazonMusic: Sugar in Your SmileMusic licensed through Soundstripe.Code: LYVBD9EXXQVU5TLC, EGG9D9SZ52MCL5Z5Like, Rate, Subscribe and Share!This podcast is dedicated to: my parents Oliver & Lara Roach, my Aunts Henrietta Roach and Audrey ClowePraise God for:My amazing Husband, Children and GrandsonsEmerging Voices Team and ClassMichelle Radney - #michelles_seatatthetableMy incredible guestsAll the Alzheimer's Caregivers, Advocates and Patients that I have met on this journeyThank you to all my listeners and subscribers!

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