Diet And Exercise Still Win In 2026
From Frontline Health · 30:39
Show by Troy Duell
We break down the most surprising health headlines of the month and keep circling back to one theme: long-term health comes from daily choices, not shortcuts. We talk through real-world risks, promising early research, and how to think clearly about tools like GLP-1s, cannabis, supplements, vaccines, and even sourdough. • GLP-1 weight loss drugs and reported side effects like hair loss and nail detachment • why GLP-1s work best as a jumpstart alongside diet changes and strength training • autoimmune disease lifestyle factors including Mediterranean diet, elimination diets, sleep and stress • gut health, vitamin D and B12, and what “holistic” really means in practice • cannabis use disorder trends, normalization, and mental health concerns • L-glutamine and pancreatic cancer survival data plus why small trials need caution • flu shots during surgery, needle anxiety, and the consent and safety questions • sourdough fermentation, organic flour, digestion, and blood sugar response Articles:Nail Detachment, Hair Loss More Common Among GLP-1 Users: StudyThe Most Important Lifestyle Factors for Autoimmune DiseaseCannabis Use Disorder Rising Among US Adults as Marijuana Use Grows: StudyCommon Supplement May Help Pancreatic Cancer Patients Live LongerA flu shot during surgery can nix needle traumaSourdough: A Long-Fermented Bread That Benefits Digestion, Blood Sugar, and the GutThanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.Learn more about our products at https://centurion.health/Subscribe to our newsletter and get 15% off on your first order: https://centurion.health/pages/podcastFollow us on social media:TikTok - @frontlinehealthpodcastYoutube - Centurion HealthFacebook - Centurion HealthInstagram - @frontlinehealthpodcastX - @TheCenturionWay
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