PERSON IN A HOLE
From The Wise Mind Happy Hour · 55:44
Show by Kelly Kilgallon & Jon Butz
Send us Fan MailTrying harder is not always the answer, especially when “trying” is really just digging. Welcome to one of our favorite Acceptance and Commitment Therapy (ACT) ideas: the Person In A Hole metaphor. If you have ever thrown yourself at anxiety, grief, shame, or relationship tension with every coping tool you can find and somehow ended up feeling worse, this conversation puts clear language to what is happening and what to do next.💿 music by blanket forts 💿
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