Episode 40: How to Keep the Time Change From Wrecking Your Sleep (Plus Sleep Hygiene Tips)
From Midlife Musings · 43:19
Show by Marci Nevin and Andrea Orona
In this episode, we talk about why the time change can throw off your whole week, how to keep it from derailing your energy, hunger, and routine, and the sleep hygiene habits that make a difference year-round.In this episode, you'll hear:Why the time change hits so hard, especially for women in perimenopause and midlife who may already be struggling with sleepHow a rough few nights of sleep can show up as more hunger, stronger cravings, and lower motivation to work outWhy keeping your wake time and meal times consistent helps your body adjust fasterHow getting outside for natural light in the morning can help reset your internal clockSleep hygiene tips you can start using tonight, whether or not the clocks are changingEnjoyed this episode? Leave a review, share it with a friend in midlife, and follow along for more real talk on health, fitness, and feeling good in your body at every age.Connect With Us:@marcinevin @eats_by_dre_nutrition
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