Detangle with Dr Ajay Naik

From Detangle by Kinjal · 32:44

Show by Buzzsprout

Your heart doesn’t just beat, it reacts. And sometimes the loudest signal isn’t a blocked artery, it’s the pressure you’ve been carrying for months. I sit down with Dr. Ajay Naik, a cardiac electrophysiologist with 25+ years of experience, to discuss the electrical side of the heart and what he’s learned about the people living inside the diagnoses. From pacemakers to ablation, we translate complex cardiac rhythm care into plain language, then follow the thread into something most of us feel but rarely name: how stress can shape symptoms, coping, and recovery. We get specific about the mind-heart connection and why 'stress is real' isn’t just a motivational line. Dr. Naik shares how patients respond differently to the same illness, why uncertainty is baked into medicine, and how multiple small stressors can stack up like switches in a circuit until the body tips over. We also talk about fear, expectations, and why a calmer inner state can change how someone moves through a hospitalization or procedure, without blaming the patient for what happens. Then we address the elephant in the room: physician mental health. We explore why doctors often avoid becoming patients, how stigma and judgment keep suffering hidden, and what a healthier healthcare workplace could look like including confidential support and more humane expectations. We close with wearables, AI-era health data, and a simple idea I love: a 'mental first aid box' filled with the small, reliable things that bring you back to yourself. If this conversation helps you think differently about stress, burnout, or heart health, subscribe, share it with someone who needs it, and leave a review so more people can find Detangle by Kinjal. Follow on Instagram @detangle_by_kinjal

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