Why Your Scar Hurts And How To Calm It
From The Hand to Shoulder Solution · 5:27
Show by Carl Petitto
A scar that hurts when your shirt sleeve brushes it can feel alarming, but it’s often a predictable part of healing. Scar tissue is brand-new tissue, and those “new” nerve endings can be more reactive than the surrounding skin, turning normal contact into sharp sensitivity. We break down why that happens and how to calm it down without falling into the trap that makes many scars even touchier over time. We talk through the over-protection problem using an easy analogy: when skin gets shielded from normal touch for too long, sensation can come roaring back as extra intense. From there, we share a simple, practical scar desensitization routine you can start right away, including the calming “scar hug” technique that uses your own warmth and deep pressure instead of irritating rubbing. We also explain how to gently progress to skin mobility work by moving the skin in small directions without sliding on the surface. If your scar is hypersensitive or feels lumpy and raised, we also cover silicone gel sheeting and how to wear it at night with light compression for a steady, soothing effect. You’ll hear specific tips on applying self-adhering wrap (like Coban) with gentle tension, plus daytime strategies like choosing softer clothing materials that reduce friction while still giving the scar safe exposure to normal touch. If this helped, subscribe, share it with someone dealing with a sensitive surgical scar, and leave a review. What’s the hardest part for you right now: clothing contact, pressure on surfaces, or something else?Support the showWork with Carl! Check out the website - www.carlpetitto.comSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFSHello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us 'give pain the middle finger for good'! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!
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