Eating in Public During Eating Disorder Recovery
From Recover To Flourish | Eating Disorder Recovery Podcast · 27:33
Show by Ciandra Birnbaum
I remember when something as simple as going out for lunch could feel like such a big deal. What should I order? What if I eat more than everyone else? What will people think of me?And even when I was physically there, I wasn't always mentally present because I was so caught up in food rules, comparisons and anxiety.In this episode, we're talking about how to feel more comfortable eating around other people during eating disorder recovery.We'll cover:Why eating in public can feel so uncomfortableThe fear of being judged for what or how much you eatComparing your food choices and portions to othersPractical tools for managing anxiety when eating outHow to challenge food rules and stop seeking reassuranceNavigating comments about food, weight and eatingMy own experiences and lessons from recoveryBecause eating out should be about so much more than what's on your plate.You deserve to enjoy meals, make memories and be present with the people around you, without your eating disorder taking up all that space. 🤍Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
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