IMO E9 - The Story of Sweat Elite, Ekiden Reflections, Super Shoe News from China (
From Sweat Elite Podcast · 01:07:39
Show by Sweat Elite
Welcome back to In My Opinion - a podcast series by Sweat EliteFounder Matt Fox. In this episode the topics discussedare:* The story of Sweat Elite (46:00 min mark).* Reflection on 7 weeks in Japan producing a video series aroundEkiden (7:47 min mark).* Super shoe news from China where a couple of companies are aboutto roll out shoes under 100g.* Questions and Answers around How to Break into the CoachingMarket.* Social Media and the light fraud going on these days.* The standard segments of IMO including fun workouts to do andrecommended products and services.Send Matt an email on [email protected] with anythoughts or questions.The workouts of the week:Any Distance Workout: 2km, 1600m, 1200m, 800m, 4x400m with 2minrest and 1min rest between 400m's. Start at HM pace and end at 3kpace in the 400m's.Half Marathon Specific Workout: 4km/1km, 3km/1km, 2km/1km, 1km/1kmwith 1min rest between each rep and 3min between the sets. Eachlonger rep is at Half Marathon effort and the 1k's after it is"harder"Marathon Specific Workout: 30km run including 3 x 5km (1kmrecovery). The 3 x 5km should be at Marathon effort and the 3rd kmwithin the 5km should be "faster" - closer to Half Marathoneffort.Join us over at: https://www.sweat-elite-coaching.com/matt-fox
More episodes of Sweat Elite Podcast
More episodes
- #36 - Lee Troop (Coach of Jake Riley) - 4 Months Until The Olympic Marathon
- #37 - Running and Mindfulness with Sam Parsons (Tinman Elite)
- #38: Marathon Training - Questions Answered
- #39: Mersha Asrat (Co-Coach Of Kenenisa Bekele)
- #40 - Lee Troop (Coach of Jake Riley) - 11 Weeks Until The Olympic Marathon
- #41 - Craig Engels - 2 Weeks Until The Olympic Trials
- #42 - Paul Chelimo
- #43 - James McKirdy (Founder of McKirdy Trained - one of the largest global online coaching companies)
- #44 - Colin Mickow (2:11 Marathoner)
- #45 - Galen Rupp
podsearch is a free, independent podcast search engine. Read about podsearch, the privacy policy or contact us.