HANG WITH - Lyle O'Brien - The Most Effective Supplements In The Game
From Sweat Elite Podcast · 01:05:41
Show by Sweat Elite
Lyle O'Brien is a 2:14 Marathonerand Chemical Engineer with extensive experience in the sportsnutrition field. In this episode Lyle shares insights into histraining and knowledge about supplements.This podcast episode is sponsored by Ketone-IQ - the world'sleading ketones company. Score 30% off: www.ketone.com/sweatelite/This podcast episode is sponsoted byPrecision Fuel & Hydration - Sweat Elite's preferred race andtraining nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24(auto-applies code to cart).Join us over at the ShareholdersClub: https://www.sweatelite.co/shareholders/Get a personalised strategy usingtheir free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-planThis podcast episode is sponsoted bySweat Elite Coaching: https://www.sweatelitecoaching.com/Topics:00:00 Introduction to the Podcast and Guest02:44 Lyle O'Brien's Athletic Background06:13 Training and Supplements Discussion09:06 Heat Training Insights12:27 Carbohydrate Loading Strategies15:29 Race Day Nutrition and Electrolytes19:27 Exploring Ketones and Their Benefits32:40 Ketone Supplements and EPO Elevation33:39 Personal Ketone Supplementation Strategies34:57 Sponsor Message: Ketone IQ36:48 Cannabis in Sports: Legalities and Benefits37:38 Cannabinoids: Types and Uses38:35 Personal Experiences with Cannabis and Recovery52:24 Supplements for Endurance Athletes56:59 Nutrition Tips: Avoiding Seed Oils01:01:40 Future Experiments and Upcoming Races01:04:03 Conclusion and Final Thoughts
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