218 Five Inner Capacities to Get Out of Your Head and Into Love
From Violet Lange's Pleasure Path · 11:51
Show by Violet Lange
Ever known EXACTLY what to do in love—and then watched yourself do the opposite?You know your attachment style. You've done the therapy. You understand your patterns. So why is it still so hard to change them?Discover the 5 inner capacities [Awareness, Regulation, Range, Openness, and Agency] that help you move from intellectual insight to embodied change.Plus, the story of a client who went from people-pleasing, unavailable partners, and lingering heartbreak to dating someone extraordinary.Knowing what to do in love is one thing. Becoming capable of doing it when your heart is on the line is another.Which capacity do you most want to strengthen? Email me at [email protected] and tell me!Click the icon below to listen.
More episodes of Violet Lange's Pleasure Path
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- 225 Pleasure Is Not a Reward — Stop Waiting to Feel Good Enough
- 224 C.R.A.Z.Y. Won't Leave Me Alone: from self-doubt to soulmate love with author Susan H. Hines
- 223 Agency: Can you take love into your own hands?
- 203 My Attachment Style Journey: Avoidant, Disorganized, Anxious & Secure
- 204 How Attachment Forms in Childhood: The 6 Phases That Shape Adult Love
- 205 Attachment Styles, Neurodiversity & Ancestral Trauma: What Else Shapes Love?
- 206 Can Your Attachment Style Change? Why it goes in cycles & isn't set
- 207 Secure Attachment: What It Really Looks Like & How to Build It
- 208 Earned Secure Attachment: The Relationship IS the Healing
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