I AM Sleep Affirmations | 8 Hours + Rain Sounds | Listen While You Sleep

From Sleep Escape: Sleep Meditation & Hypnosis · 8:01:52

Show by Sleepy Tyler

Reprogram your mind as you sleep with these powerful positive affirmations for deep healing and positive thinking. The affirmations continue all night long in this 8 hour episode, using the law of attraction to change your internal self talk, all while falling into the most peaceful and restorative sleep. Listening even for just one night can have profound effects, but listening every night will change your life in ways you can't even imagine. This sleep session features: - A short, guided sleep meditation wind down, designed to release racing thoughts and physical tension, induce nervous system relaxation, and induce deep rest. - Powerful sleep affirmations... over 100 I AM affirmations that move from simple statements of rest and safety to healing, positive thinking, and the happier, healthier waking life you're building. - Gradually fading volume of the affirmations throughout the whole episode, so that you can land softly into sleep and won't be woken up. - Soft rain sounds to aid in deeper relaxation, block out distractions, and instill calm. - No mid-roll ads. Be sure to set a sleep timer for the end of the episode, so another episode does not autoplay after this one completes. - Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction. - No mid-roll ads. Be sure to set a sleep timer for the end of the episode, so that nothing plays when it finishes. - Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body. For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. However, headphones are not required in order to enjoy the benefits of this session or the delta wave frequencies. This 8-hour deep sleep affirmations session is designed for regular use. Consider making it part of your nightly routine...a calming ritual that helps reset your nervous system and creates a familiar space where your mind and body can safely unwind, restore, and completely relax. Sweet dreams, friend Zzz #sleepaffirmations #affirmations #rainsounds 00:00:00 sleep statement 0000:25 intro 00:00:55 how this episode works 00:03:30 begin sleep wind down 00:10:15 sleep affirmations Learn more about your ad choices. Visit megaphone.fm/adchoices

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