Strength Training in Midlife — Your Questions with Hailey Happens Fitness, Part 2
From Unfiltered with Lisa · 00:47:47
Show by Lisa Stefano
“I want to start strength training—but where do I begin?”In Part 2 of my conversation with Hailey Happens Fitness, we work through questions from our community about training in midlife.Hailey explains her approach to foundations and planning training around a goal. We also discuss recovery, changing bodies, interval training, food tracking and the value of a supportive community.As someone who follows Hailey’s programmes, I share what I’ve enjoyed and what I’m still learning—particularly about making room for recovery.Topics include:• Finding a starting point• Exercise versus training towards a goal• Building confidence with foundational movements• Balancing training and recovery• Questions about bone-density scans• Food tracking and when it may not be appropriate• Finding support that suits youExplore Hailey’s current programmes and resources:https://www.haileyhappensfitness.com/The video conversation is also available on YouTube under Unfiltered with Lisa.This is a general conversation, not an individual training or treatment plan. Please seek qualified advice for your health, exercise or nutrition needs.—LisaLife & Wellness Consulting
More episodes of Unfiltered with Lisa
More episodes
- Understanding Your Why: What Keeps You Moving Forward?
- Pelvic Floor Health, Menopause and Moving with Confidence with Mish Wright
- What Do I Need Now? A Whole-Person Midlife Check-In
- Breathwork, Stress and the Busy Mind with Peta Pearl
- Welcome to UNFILTERED WITH LISA | Ep. 01
- Are You Eating Enough? Nutrition for Strength and Energy with Hebe | Ep. 02
- Anxious Attachment: Why Do I Need So Much Reassurance? | Attachment Series Part 1
- Dismissive Avoidant Attachment: Why Do I Pull Away? | Attachment Series Part 2
- Fearful Avoidant Attachment: Why Do I Want Closeness Then Pull Away? | Attachment Series Part 3
- Secure Attachment: What Does a Secure Relationship Actually Look Like? | Attachment Series Part 4
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.