Take A Moment With Me
From Up A Notch · 08:32
Show by Klare Bailey
We've talked quite a bit recently about how trauma can leave our brains and nervous systems feeling completely overwhelmed, and how important it is to start being a bit kinder to ourselves.So I thought it was about time we started putting some of that into practice!This gentle guided body scan is the first of some simple exercises I'll be sharing to help you slow down, reconnect with the present and give your mind a bit of breathing space.No pressure, no expectations and nothing to get right. Just a few minutes for you.🎧 Find somewhere comfortable, but please don't listen while driving.If focusing on your body feels uncomfortable, it's absolutely fine to stop.www.lifeaftertraumatherapy.com
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