Calming Vagus Nerve Sleep Meditation: Out Like a Light
From Michelle's Sanctuary Sleep Stories and Meditations · 00:56:29
Show by Michelle Hotaling
Drift into deep, restful sleep with “Out Like a Light,” a calming vagus nerve sleep meditation to soothe your nervous system and welcome sleep naturally. Sleep is like an old friend, always waiting to reunite, and when we feel calm and comfortable, finding our way back becomes easier. Through soothing breathwork, a comforting body scan, and a dreamy journey from a moonlit ocean to a peaceful forest and cozy cottage, let the day fade away and welcome the rest you deserve. It's time to dream away.Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights ReservedBecome a subscriber today to unlock ad-free sleep stories, calming bedtime meditations released twice a week, and premium voice-only episodes designed for deep sleep and nighttime relaxation.Support the show and subscribe here: https://members.spotify.com/to/michelles-sanctuary ✨YOUTUBE: https://www.youtube.com/michellessanctuary/📸 INSTAGRAM: https://instagram.com/michellessanctuary/😘 FACEBOOK:https://www.facebook.com/michellessanctuary/📧 Email Michelle: [email protected]✨If you would like to support this channel 💕https://www.buymeacoffee.com/michsanctuaryhttps://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalingCheck out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. https://podcasters.spotify.com/pod/show/meditationtides/Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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