No Pain No Gain: What Needs to Change? | The Long Game with Rishabh Jaiswal | Ep 1
From The Long Game with Rishabh Jaiswal · 00:16:49
Show by Sporting Ethos
In the first episode of The Long Game, Rishabh Jaiswal, Managing Director of Sporting Ethos and founder of Athlete First Foundation, looks at how we deal with pain and injury in India: the balm, the painkiller, the garam patti, and the habit of waiting until it really hurts.Drawing on 14+ years of working in sport science, he explains why most of what passes for physiotherapy only manages symptoms, why being pain-free is not the same as being ready, and what proper rehabilitation looks like for athletes, runners, working professionals, senior citizens and parents of young athletes.In this episode: Why "no pain, no gain" shouldn't become a way of life Balm, pill, repeat: why the pain keeps coming back Physiotherapy vs rehabilitation, and why functional strength matters Practical advice for athletes, runners, Hyrox athletes, senior citizens and parentsListen on Spotify & Apple PodcastsAll episodes: https://thelonggame-with-rishabhjaiswal.netlify.appSubscribe for a new episode on health, fitness and performance, backed by sports science.Have a question? Reach out on Instagram @sportingethos_india or on LinkedIn.#TheLongGame #Physiotherapy #InjuryPrevention
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