The Dialectical Behavior Therapy Skills Workbook for Anxiety | Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, Terence M. Keane PhD - foreword
From Preview Audiobooks Picks For Modern Hobbyists. · 6:14:00
Show by thebookvoice.com
Please visit https://thebookvoice.com/podcasts/2/audible/213263 to listen full audiobooks. Title: The Dialectical Behavior Therapy Skills Workbook for Anxiety Author: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, Terence M. Keane PhD - foreword Narrator: Stephen R. Thorne Format: mp3 Length: 6 hrs and 14 mins Release date: 02-28-22 Ratings: 4.5 out of 5 stars, 7 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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