Libre vs. Levels: An Honest CGM Comparison & Review

From Every Phase of Her 2026-11-06 · 00:34:43

Show by Samantha Morey & Sandra Adams

Ever wonder what your blood sugar is actually doing after you eat your favorite meal? Sandy and I wore continuous glucose monitors for two weeks, so you don’t have to guess. I used the Theia app, which connects to the Libre sensor, and Sandy used Levels. We’re comparing our experiences with the apps, and why you may want to wear a CGM. We also share the spikes that surprised us, from a quinoa bowl to a very confusing apple. *Just a reminder that this is our honest experience, not medical advice. Connect with us:🌐 Podcast site: everyphaseofher.com 📸 Instagram: @everyphaseofher▶️ YouTube: Every Phase of HerProducts & resources mentioned in this episode:Mira hormone monitorTheia HealthLevelsFreeStyle Libre, the sensor Sam woreStelo, the sensor Sandy woreThe Apple Heart & Movement Study luteal-phase glucose findingClinical lab testing for insulin resistance and/or diabetesWork with us:Sam · Rewild Her — rewildherwellness.comSandy · Sandra Adams Wellness — sandraadamswellness.com📩 Questions? Email us at [email protected]

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