265. A More Beautiful Way to Live with Bethaney Wilkinson
From Restorative Grief with Mandy Capehart · 00:47:16
Show by Mandy Capehart
"It's not about perfection, but it's about being in the practice of paying attention."What if the life you're trying to get back to isn't actually the life you're meant to return to?Grief changes us. It changes our capacity, our priorities, our relationships, and sometimes even our understanding of who we are. The challenge is not always learning how to move forward. Sometimes it's learning how to pay attention to the life that's here now.In this conversation, I'm joined by Bethaney Wilkinson, author of A More Beautiful Way to Live: Nine Practices to Unlearn Habits of Anxiety, Fear, and Urgency. Together, we explore what it means to stop letting anxiety drive every decision, how to cultivate awareness without judgment, and why tending our inner terrain can help us build a life that feels more aligned with who we're becoming.If you've ever felt pressure to hurry through uncertainty, fix what's uncomfortable, or return to a version of yourself that no longer fits, this episode is for you.In this episode, we talk about:How grief and change invite us to reconsider the way we're livingPaying attention to overwhelm, anxiety, and soul-level exhaustionHonoring the limits of our humanity without shameWhy anxiety should not be the only voice at the tableThe relationship between agency, choice, and self-awarenessWhat it means to tend our inner terrainLearning from seasons, nature, and the slow work of cultivationReleasing perfectionism in favor of ongoing practiceBuilding a life that fits the person you're becomingLinks + Resources from this episode: Bethaney’s Substack, The Inner TerrainOrder a copy of A More Beautiful Way to LiveConnect with Bethaney on InstagramJoin our Patreon/Get the WorkbookConnect with Mandy & Learn about Coaching
More episodes of Restorative Grief with Mandy Capehart
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- 262. Grief Doesn't Just Break Hearts - It Breaks Routines
- 261. Beyond Control - Grief, Health, and Agency with Dr. Lucy McBride
- 260. For Many of Us Who Grew Up a Little Feral
- 259. The Uninvited Guests of Grief with Dr. Jennifer Dall
- 258. Talking About Suicide (Without Getting It Perfect): The Awkward Conversation That Can Save A Life
- 256. The Grief of Life Transitions
- 257. Everyday Grief - Finding Humanity in the Ordinary After Loss with Leslie Harter-Berg
- Introduction to Restorative Grief with Mandy Capehart
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