Clutter and Health: How a Messy Home Affects Midlife Women with Katy Wells

From The Natalie Tysdal Podcast · 30:06

Show by Natalie Tysdal

Clutter can drain your energy, disrupt your peace, and even affect your health, especially for midlife women juggling multiple demands at home. This episode explores the connection between clutter and health, helping you understand why a messy environment feels overwhelming and how small choices can bring relief. Full show notes, key takeaways, and transcript: https://www.natalietysdal.com/post/stress-clutter-home Katy Wells is known for helping people address clutter and simplify their spaces to create calmer, healthier homes. Her practical, nonjudgmental approach underscores the unique ways clutter shows up for women, especially when sharing spaces with partners or family. Drawing on research and countless real-life examples, she explains how clutter isn't just visual, it's a stressor that quietly impacts well-being and decision making. What you'll learn: Why clutter can raise your stress hormones (cortisol) and leave you feeling fatigued or foggy How your brain processes visual clutter, even if you think you've tuned it out Why "organized clutter" can still create overwhelm, and how to identify what truly needs to go Strategies to overcome the guilt or indecision around letting items go Practical tips for setting up a decluttering routine that works, even if your family isn't on board Many midlife women feel pressure to manage both their health and their home. Recognizing the link between your physical environment and your emotional well-being makes it possible to prioritize peace and connection—not just tidiness—for yourself and those you love. Connect with Katy Wells: Katyjoywells.com Natalie: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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