Eyes Off Me
From Let's go for a Walk · 00:14:13
Show by Toi Epperson
How much time have you lost by making your body your primary focus? Between mirror-checking, outfit changes, and body comparison, we spend so much energy on our appearance that it often pulls our attention away from the people who actually need us.In this episode of Let’s Go for a Walk, Toi unpacks the heavy toll of body-image preoccupation. Through a deeply personal story from her son’s NICU stay, Toi reveals a hard truth: when people look at you, they aren't seeing the flaws you see. They are looking for your care, your support, and your presence.Aesthetic goals aren't inherently bad, but when they cost us our relationships and our ability to love others well, they simply aren't worth it.How long have you thought about yourself more than you've thought about others? Identify one step you can take today to get off the body-image Ferris wheel, and ask the people closest to you what you truly bring to the table.Because as Toi says: Our lives are more than just being cute in a casket. Let's live.Hit play, share this with someone who needs the reminder that they are more than their appearance, and let’s go for a walk.PlatformApple PodcastsSpotify
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