263 New Name, Same Me: Welcome to No Weigh
From No Weigh: Honest Takes on Food, Your Body & Life After Diet Culture · 09:54
Show by Alix Hubble
No, you haven’t imagined it. The podcast has a new name! After five years and 250+ episodes as The Busy Woman’s Guide to Wellbeing (and The Busy Woman’s Guide to Fitness & Wellness before that), it’s time for a change.In this short episode I explain why I’ve finally listened to my gut, what No Weigh is all about, and what you can expect from me over the coming weeks and months.In this episode:Why the podcast has changed, and why I did it in one morning instead of faffing about for weeksHow my work with women has changed, and why the show needed to catch upThe big fear that keeps so many of us stuck on the diet rollercoaster: “If I stop dieting, am I giving up on myself?”What we’ll be talking about from now on: emotional and comfort eating, quietening the food noise, ditching the guilt, breaking the all-or-nothing cycle, and feeling better in your own skinWhere fitness fits in now (it’s not going anywhere, but we’ll be looking at it through a post-diet-culture lens)A note for long-time listeners: the back catalogue is all still thereComing up next week:How to stop dieting without piling on the weight. If dieting has stopped working but still feels like your safety net, this one’s for you.What do you want me to talk about?I’d love to hear what you want covered on the show. Drop me a DM on Instagram at @lifeeditwithalix and tell me. I promise I’ll get to it.
More episodes of No Weigh: Honest Takes on Food, Your Body & Life After Diet Culture
More episodes
- 262 Why perfectionism is costing you so much more than it's giving
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- 260 My 1700 calorie experiment (and what it can tell you about the all or nothing diet cycle)
- 259 Why Mindful & Intuitive Eating Didn't Work For You
- 258 Ready to ditch the diet rollercoaster? First step - DON'T STOP DIETING
- BONUS - What's Inside Ditch the Diets (doors close 2nd October)
- 256 Self Sabotage - why it happens and how to stop!
- 257 3 ways to make working out easier this Autumn
- 001 Why Trying To Be ‘Consistent’ Can Make Us Feel Like We’re Failing
- 002 How to Think Smaller for Better Results
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