What is a histamine-food sensitivity? ..with Dr Caroline Tuck
From Nutrition Science Bites with Professor Clare Collins AO · 29:12
Show by Clare Collins
In this episode Prof Clare Collins talks with Dr Caroline Tuck from Swinburne University of Technology about the science related to histamine intolerance and how it relates to food. They discuss what it is, potential causes, symptoms, and management strategies for this condition. They cover how diet, the microbiome, and specific cells called mast cells all contribute to histamine intolerance, as well as discussing practical nutrition strategies to help those affected to manage this condition.Key topicsWhat is histamine and histidineFoods containing preformed histamineSymptoms of histamine intoleranceThe microbiome's role in histamine productionMast cells and their impact on histamine levelsStrategies for managing histamine intoleranceThe importance of personalized dietary approachesPotential medications and supplements for stabilizationThe prevalence of histamine intolerance in the populationResourcesGI Dream Dietitians https://www.gidream.org/findadietitianFoods containing Histamine and relationship to IBS https://www.monashfodmap.com/blog/histamines-and-ibs/No Money No Time ResourcesTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition CoursesHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support our No Money No Time website? Donate hereOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]: #histamineintolerance, #guthealth, #foodallergy, #microbiome, #mastcells, #lowhistaminediet, #irritablebowelsyndrome, #IBS, #foodtriggers, #dietarymanagement, #healthtips, #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information.
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