I Respond To What Is Real, Not What I Fear
From Your Morning Mantra · 4:57
Show by Podshape
When your mind starts rehearsing everything that could go wrong, this short meditation helps you return to what’s happening right now. Take a breath, notice what’s in front of you and give yourself permission to deal with the rest when it comes.See omnystudio.com/listener for privacy information.
More episodes of Your Morning Mantra
More episodes
- Reflection - My Time And Energy Deserve My Care
- My Time And Energy Deserve My Care
- Reflection - I Let Myself Be Happy for Someone Else
- I Let Myself Be Happy for Someone Else
- Reflection - I Stop Assuming Everyone Else Has It Figured Out
- I Stop Assuming Everyone Else Has It Figured Out
- Reflection - I Don’t Need to Make Every Moment Comfortable
- I Don’t Need to Make Every Moment Comfortable
- Reflection - I Allow Myself to Ask for What I Need
- I Allow Myself to Ask for What I Need
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.