167. Overindulging Over the Holidays: Less Stuff, More Meaningful Experiences
From The Stepping In It Podcast with Renee Schulte & Jason Haglund · 27:02
Show by Renee Schulte
The holidays are a time for celebration, but when does all the food, shopping, spending, and gift-giving become too much? In this episode of Stepping In It, hosts Renee Schulte and Jason Haglund explore the many ways we overindulge during the holiday season, from overflowing dessert tables and excessive decorations to financial stress and unnecessary purchases. They discuss the realities of holiday weight gain, the pressure to buy more, and how shifting from material gifts to meaningful experiences can create lasting memories and stronger connections. Plus, they share practical ideas for simplifying the holidays and a reminder that it's okay to change strategies when something isn't working.In this episode, you will be able to:Discover the realities of holiday weight gain and how overindulgence impacts our routines and well-being.Understand how excessive spending, shopping, and gift-giving can create unnecessary stress and waste.Explore meaningful alternatives to traditional gifts, including experiences, memberships, and shared activities.Learn how to prioritize connection, intentionality, and personal well-being throughout the holiday season.Gain insights on taking responsibility for your health and recognizing when it's time to try a different approach.The key moments in this episode are:00:00:09 - Introduction & Holiday Overindulgence00:02:23 - Family Traditions & Too Many Holiday Treats00:06:54 - The Truth About Holiday Weight Gain00:08:21 - Excessive Spending, Shopping & Waste00:09:47 - Black Friday & Holiday Consumerism00:13:17 - Rethinking Holiday Gift-Giving00:15:05 - Experience-Based Gift Ideas00:16:07 - Memberships, Activities & Family Experiences00:18:30 - Volunteering, Giving Back & Creating Memories00:21:25 - Self-Care Policy of the Week: Changing Strategies That Aren't Working00:23:54 - Personal Responsibility & Following Through on Your Health00:25:28 - Closing Thoughts & Creating More Meaningful HolidaysLinks:https://www.nichd.nih.gov/newsroom/releases/holidayweightgain https://www.xperiencedays.com/ https://www.classpop.com/experience-gifts Connect with us: https://ruralpolicypartners.com/ https://www.linkedin.com/linkedin.com/company/rural-policy-partners/ https://www.facebook.com/facebook.com/ruralpolicypartnershttps://www.youtube.com/@ruralpolicypartnersWatch this episode on YouTube: https://youtu.be/GCy4Q9-_U6M
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