Episode 233: Blake Takes Over

From Fire Rescue Wellness · 1:17:03

Show by Annette Zapp

Blake enjoyed being a previous guest so much that he's decided he's taking over the podcast-at least for this episode. He asked a ton of questions about creatine and a few other supplements and we also rehashed his recent performance at the Firefighter Challenge World Championships in Las Vegas.So what, now what?!?Science is about nuance. Very few questions have black-and-white answers, and most require us to acknowledge the shades of gray. If a scientist or influencer throws around words like always, never, 100%, or other absolutes without acknowledging context or limitations, there's a pretty good chance they're full of shit!As promised, here are some resources to check out:ISSN Position Stand on Creatine SupplementationMyths and Misconceptions IMyths and Misconceptions IIMost recent Coach Sarah Johnson EpisodeGet your creatine at Fluid Tactical (use FRW20 to save $$$)ISSN Position Stand on HMBGet your FRW Creatine T-shirts*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!

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